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OCAD University

Fitness Workshop with Andres & Rei

fitness workshop august 23 for peer wellness

The SWC Peer Wellness Program works to de-stigmatize conversations on mental health in our community through Brave Spaces and Anti-Oppressive Programming. We will be discussing physical fitness, creating SMART Goals, strategies to increase motivation, and getting back in touch with your values. 

Led by SWC Student Navigators Andres Navas Suarez and Rei Pierre. 

Workshop Agenda
01 Workouts
02 Tips 
03 Share
04 Fuel
05 What works?
06 Experiences

Poster description: barbells used to workout with the Workshop Agenda on the right.

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Be mindful of those in our community who have scent sensitivities; please help OCAD U maintain a healthy, scent-free campus.