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OCAD University

Distress Tolerance Spring DBT Workshop

mindfulness

"DBT" is short for Dialectical Behavior Therapy and during our Spring Series we will introduce a new topic each week. Focus on skill development in four areas: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.

Do you ever feel overwhelmed by your emotions?
Distress Tolerance Skills
Friday April 30, 2021
2pm-3pm

Please join us is learning some DBT Skills this Spring during one or all of our 4-week workshop series. Click here for more.

SWC WORKSHOP FACILITATORS 
Courtney Ward, MENTAL HEALTH CLINICIAN
Riley Noik, MSW INTERN

Poster by Kainat Ahmad. 2021.

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