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OCAD University

DBT Workshops on Teams

Date
December 4-18, 2020
Email
cward@ocadu.ca
dbt swc workshop

Do you ever feel overwhelmed by your emotions?
Do you have a hard time managing crises when they arise?
Is it difficult for you to ask for what you want or say no to unwanted requests?

If you answered yes to any of these questions, then learning some DBT Skills could be helpful for you! DBT is short for Dialectical Behavior Therapy and is a skills group- we focus on skill development in four areas: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Please join us is learning some DBT Skills before the holiday closure!

To join one of the Workshops, click a link below to join the Teams Meeting.

Workshop 1
Friday, December 4 from 2pm to 3pm

Workshop 2
Friday, December 11 from 2pm to 3pm

Workshop 3
Friday, December 18 from 2pm to 3pm

Please be advised that OCAD U hosted events may be documented through photographs and video. These images may be used by the University for promotional, advertising, and educational purposes. By participating in our events, both on campus and off-site, you consent to allowing OCAD University to document and use your image and likeness. However, if you do not want us to use a photo or video of you or your child, please don’t hesitate to let us know when you arrive at the event. You’re also welcome to get in touch with OCAD University’s Marketing & Communications office: communications@ocadu.ca.

Be mindful of those in our community who have scent sensitivities; please help OCAD U maintain a healthy, scent-free campus.