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OCAD University

DBT Workshop

Date
January 27, 2021

DBT Workshop  

Short for “Dialectical Behavior Therapy,” DBT is a skills –based group to learn more skills to self-regulate emotions, to better tolerate stress, improve our communication in relationships, and cultivate mindfulness. Led by Counsellors Courtney Ward (she/her) and Reiko Obokata (she/her).  

Join on Thursday at 1PM-2PM 

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